FUELING FOR YOUR WORKOUTS
Since Travis had been following a calorie restriction and ketogenic diet, he was eating a high percentage of fat and cutting out carbohydrates. This worked for a while, but eventually his metabolism slowed down to accommodate his body’s lack of energy from food, which led him to plateau. In order to rev up his engine and help his body get to the next level of weight loss, we had to change his mindset to start fueling his body for activity using carbohydrates. Travis started fueling for workouts with foods like Kodiak Cakes oatmeal packets or on-the-go cups, and recovering with their high protein muffins or Flapjack & Waffle Mixes. Slowly, Travis started to see some results.