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Karla2020-01-06T16:58:28-07:00

(LIVE HEALTHY WITH)

KARLA

Karla had tried every diet in the book and along the way developed an unhealthy relationship with food as well as created numerous mental roadblocks when it came to being open to new activities. Follow her journey to overcome those obstacles and accept her nutrition and exercise needs.

(LEARN FROM KARLA)

RESOURCES FOR BALANCING HEALTH & WELLNESS

Overcoming your own mental roadblocks on the way to a healthier lifestyle can be challenging. For Karla it was stepping away from fad diets and conquering her fears when it came to new forms of exercise, all with the help of meal plans and workout guides.

See a few examples below of tips and resources to help conquer whatever is holding you back from accomplishing your health goals, big or small, in 2020.

FOOD JOURNALING

Keeping a food journal can help you become aware of much more than whatyou’re eating. Find out what other things you should start tracking, too.

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Karla Headshot

THREE IMPORTANT MIND SHIFTS

Your brain is a powerful tool when it comes to diet. Here are four mindset shifts that will help you improve your health.

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Kodiak Muffin Cup

SET YOURSELF UP FOR SUCCESS

See how Leeanne Ray, MS, RDN, helped Karla through her journey toward healthier living by stressing the importance of preparation.

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(SHOP)

KARLA’S FAVORITE PRODUCTS

Almond poppyseed powercakes

POWER CAKES

“I love the pancake mixes. They are fast, easy, and DELICIOUS! The Almond Poppyseed Power Cakes paired with fruit syrup are amazing. I also love the Chocolate Chip and Dark Chocolate flavors with a little Nutella or strawberries and cream. The Buttermilk Power Cakes are another favorite because they are so versatile. I love adding in things like blueberries, chocolate chips, or whatever I feel like!”

-Karla

SHOP POWER CAKES
Almond poppyseed powercakes

POWER CAKES

“”I love the pancake mixes. They are fast, easy, and DELICIOUS! The Almond Poppyseed Power Cakes paired with fruit syrup are amazing. I also love the Chocolate Chip and Dark Chocolate flavors with a little Nutella or strawberries and cream. The Buttermilk Power Cakes are another favorite because they are so versatile. I love adding in things like blueberries, chocolate chips, or whatever I feel like!””

-Karla

SHOP POWER CAKES

KARLA’S CHECKLIST

CLICK THE LINKS FOR A DOWNLOADABLE PDF

(EXPLORE MORE)

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