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Michelle2020-01-06T16:54:12-07:00

(TRAIN FOR AN EVENT WITH)

MICHELLE

As a mother, a wife, and a registered nurse Michelle was no stranger to helping others, but it turned out she wasn’t making time to help herself. Follow her journey to put her goals first as she trains for a half Iron Man.

(LEARN FROM MICHELLE)

RESOURCES FOR ENDURANCE TRAINING

Pushing your limits begins with finding your pace. For Michelle, conquering a half Iron Man was the end goal but it wouldn’t be possible without a workout routine that focused on endurance exercises and a diet that provided steady fuel to keep her going.

Check out the tips and resources below then get inspired to take on your own fitness challenges in 2020.

healthy salad

SPORTS NUTRITION

As an athlete, nutrition is an essential part to improving performance. Here are some basic tips to help you learn more about how you can use food to your athletic advantage.

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cinnamon energy bites

NUTRITION WHEN TRAINING

While training for an endurance event, it is important to make sure you are getting enough carbohydrates to fuel your tank during exercise. Here’s one recipe to help keep your energy levels high during your next workout or event.

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EVERY BODY IS DIFFERENT

Breanne Nalder, MS, RDN, helped Michelle navigate which foods she needed to fuel her workouts and throughout her day by counting her macros. Read more about Michelle’s journey to chase her goals from the perspective of her dietitian.

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(SHOP)

MICHELLE’S FAVORITE PRODUCTS

cinnamon roll muffin cup

KODIAK CUPS

“For me, the Kodiak Cups are absolutely a lifesaver! When I need something quick and easy for work, breakfast, or before or after a workout or race they are 100% my go-to tasty and nutritious snack. I haven’t found a flavor of pancakes, muffins, or oatmeal that I don’t like either (but the double dark chocolate and cinnamon roll muffins might be my absolute fave)!”

-Michelle

SHOP CUPS
cinnamon roll muffin cup

KODIAK CUPS

“For me, the Kodiak Cups are absolutely a lifesaver! When I need something quick and easy for work, breakfast, or before or after a workout or race they are 100% my go-to tasty and nutritious snack. I haven’t found a flavor of pancakes, muffins, or oatmeal that I don’t like either (but the double dark chocolate and cinnamon roll muffins might be my absolute fave)!”

-Michelle

SHOP CUPS

MICHELLE’S CHECKLIST

CLICK THE LINKS FOR A DOWNLOADABLE PDF

(EXPLORE MORE)

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Kara doing yoga

KARLA

Karla had tried every diet in the book and along the way developed an unhealthy relationship with food as well as created numerous mental roadblocks when it came to being open to new activities. Follow her journey to overcome those obstacles and accept her nutrition and exercise needs.

GOAL: LIVE MORE HEALTHY
LEARN MORE
Travis working out

TRAVIS

As a teacher, coach, and father to two, having people look to him for guidance was a daily occurrence for Travis. At the same time, he knew if people were going to continue to depend on himself, he needed to set new goals to better his health and fitness. Follow him on his journey to build not only muscle, but strength, through healthy eating and active living.

GOAL: LOSE WEIGHT
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