Ingredients:

100% whole grain wheat flour, cane sugar, 100% whole grain oat flour, palm oil, wheat protein isolate, almond flour, leavening (monocalcium phosphate, baking soda), whey protein concentrate, milk protein concentrate, poppy seed, natural flavor, sea salt.

Contains

Almonds, milk, and wheat.

Due to processing on shared equipment, contains trace amounts of egg, soy, and tree nuts..

Features:

• 10 grams of protein provides energy and helps keep you fuller for longer
• 100% whole grains are a good source of essential nutrients and B vitamins
• Carefully crafted using non-GMO ingredients
• Ready to eat in just one minute—just add water, stir, microwave, and enjoy!