Ingredients:

100% whole grain wheat flour, cane sugar, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/ or soy lecithin), cocoa (processed with alkali), vital wheat gluten, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, milk protein concentrate, leavening (baking soda, baking soda), natural flavor, sea salt.

Contains milk, soy, and wheat. Due to processing on shared equipment, contains trace amounts of egg and tree nuts.

Features:

• Crafted with 100% whole grains; a solid foundation for your next meal
• 12 grams of protein per serving help keep you fuller for longer
• Up to 16 grams of protein if you use milk, 19 grams if you add milk and eggs
• No preservatives
• About 10 servings per box