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Breakfast & Brunch

PB&J Rollup

Recipe provided by Recipe provided by Corina Nielsen

This PB&J rollup recipe is the definition of comfort food. A delicious take on a lunch staple, this easy-to-make recipe uses Kodiak Cakes Peanut Butter Power Cakes Flapjack and Waffle Mix as a hearty whole grain wrap for the creamy peanut butter and sugar-free jam filling.

20 min
Prep Time
5 min
Cook Time
25 min
Total Time
serves 1
Est. Yield

Ingredients

  • 1/2 cup egg whites
  • 1 large whole egg
  • Splash vanilla extract
  • 1 tablespoon baking stevia or sweetener of choice
  • 3 tablespoons Kodiak Power Cakes Peanut Butter Power Cakes Flapjack and Waffle Mix
  • 2 tablespoons peanut butter
  • 2 tablespoons sugar-free jelly
  • 1/4 cup strawberries

DIRECTIONS

  1. Combine egg, egg whites, Kodiak Cakes mix, vanilla, and stevia in a medium-sized bowl. Mix/beat well with a wire whisk.
  2. Coat a 8-inch non-stick pan with non-stick spray or coconut oil.
  3. Turn heat to low and make sure coconut oil (or non-stick spray) covers the entire surface. Add egg mixture to pan and let cook 2-3 minutes on first side. It should be golden brown on the cooked side and barely any leftover liquid on the other. Using a large spatula, carefully flip it, turn off heat, and let cook for an additional 1-2 minutes until cooked through. Remove from heat.
  4. Spread peanut butter, jelly, and sliced strawberries across pancake. Roll and serve.

Nutrition Facts

289
Calories
14g
Total Fat
28g
Carbs
3g
Fiber
28g
Protein

Recipe Makes approx. 1 Servings
Serving Size = 1 Roll Up

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