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Travis2020-01-06T16:58:26-07:00

(LOSE WEIGHT WITH)

TRAVIS

As a teacher, coach, and father to two, having people look to him for guidance was a daily occurrence for Travis. He knew that if people were going to continue to depend on him, he needed to set new goals to better his health and fitness. Follow him on his journey to build not only muscle, but strength, through healthy eating and active living.

(LEARN FROM TRAVIS)

RESOURCES FOR BUILDING STRENGTH

Building muscle and gaining strength is more than just lifting weights. From technique and form, to supersets and de-loading, plus the importance of protein — Travis changed not only his physique but his outlook toward training.

Be sure to check out the tips and resources to help you build strength and gain not only muscle but confidence in the New Year.

Travis Tips for Counting Macros

TIPS FOR COUNTING MACROS

Considering counting your macros, but not sure where to start? Check out these five tips.

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savory pancakes

FUELING FOR STRENGTH TRAINING

Carbs and protein are key for strength training workouts and repairing muscles. Find out what to eat and when to eat it with this guide.

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The Struggle is real

THE STRUGGLE IS REAL

Learn how Breanne Nalder, MS, RDN, helped Travis overcome a weight loss plateau and get back on track to toward his goals.

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(SHOP)

TRAVIS’S FAVORITE PRODUCTS

BEAR BITES

“I would say it’s a tie. I love so many Kodiak Cake products. My favorites are the Cinnamon Bear Bites or ANY cups. I live how convenient the cups are for eating on the go or in my classroom.”

-Travis

SHOP BEAR BITES

BEAR BITES

“I would say it’s a tie. I love so many Kodiak Cake products. My favorites are the Cinnamon Bear Bites or ANY cups. I love how convenient the cups are for eating on the go or in my classroom.”

-Travis

SHOP BEAR BITES

TRAVIS’S CHECKLIST

CLICK THE LINKS FOR A DOWNLOADABLE PDF

(EXPLORE MORE)

MORE FROM EAT BETTER. LIVE BETTER.

Kara doing yoga

KARLA

Karla had tried every diet in the book and along the way developed an unhealthy relationship with food as well as created numerous mental roadblocks when it came to being open to new activities. Follow her journey to overcome those obstacles and accept her nutrition and exercise needs.

GOAL: LIVE MORE HEALTHY
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Michelle Biking

MICHELLE

As a mother, a wife, and a registered nurse Michelle was no stranger to helping others, but it turned out she wasn’t making time to help herself. Follow her journey to put her goals first as she trains for a half Iron Man.

GOAL: TRAIN FOR AN EVENT
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