(LOSE WEIGHT WITH)
As a teacher, coach, and father to two, having people look to him for guidance was a daily occurrence for Travis. He knew that if people were going to continue to depend on him, he needed to set new goals to better his health and fitness. Follow him on his journey to build not only muscle, but strength, through healthy eating and active living.
(LEARN FROM TRAVIS)
RESOURCES FOR BUILDING STRENGTH
Building muscle and gaining strength is more than just lifting weights. From technique and form, to supersets and de-loading, plus the importance of protein — Travis changed not only his physique but his outlook toward training.
Be sure to check out the tips and resources to help you build strength and gain not only muscle but confidence in the New Year.
TIPS FOR COUNTING MACROS
Considering counting your macros, but not sure where to start? Check out these five tips.
FUELING FOR STRENGTH TRAINING
Carbs and protein are key for strength training workouts and repairing muscles. Find out what to eat and when to eat it with this guide.
THE STRUGGLE IS REAL
Learn how Breanne Nalder, MS, RDN, helped Travis overcome a weight loss plateau and get back on track to toward his goals.
TRAVIS’S FAVORITE PRODUCTS
“I would say it’s a tie. I love so many Kodiak Cake products. My favorites are the Cinnamon Bear Bites or ANY cups. I live how convenient the cups are for eating on the go or in my classroom.”
“I would say it’s a tie. I love so many Kodiak Cake products. My favorites are the Cinnamon Bear Bites or ANY cups. I love how convenient the cups are for eating on the go or in my classroom.”
CLICK THE LINKS FOR A DOWNLOADABLE PDF
- Provide your body with what it needs to maximize your workout.
- Refuel after a big workout with the right meal.
- Have the right strength training routine to begin your journey.
- Learn how to read nutrition labels to help make smarter choices at the store.
MORE FROM EAT BETTER. LIVE BETTER.
Karla had tried every diet in the book and along the way developed an unhealthy relationship with food as well as created numerous mental roadblocks when it came to being open to new activities. Follow her journey to overcome those obstacles and accept her nutrition and exercise needs.
GOAL: LIVE MORE HEALTHY
As a mother, a wife, and a registered nurse Michelle was no stranger to helping others, but it turned out she wasn’t making time to help herself. Follow her journey to put her goals first as she trains for a half Iron Man.