Ingredients:

Water, 100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, brown sugar, milk protein concentrate, leavening (monocalcium phosphate, baking soda), whole eggs, sea salt, sunflower and/or soy and/or canola lecithin.
 

Contains egg, milk, soy, and wheat.

Features:

• 100% whole grains are an excellent source of essential nutrients
• 14 grams of protein per serving keep you full for longer
• Non-GMO ingredients
• No artificial preservatives
• Ready to eat in just a few minutes; simply toast, bake, or microwave
• 12 flapjacks per carton, 3 flapjacks per serving