Ingredients:

Cane sugar, 100% whole grain wheat flour, semi-sweetened chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), cocoa (processed with alkali), palm oil, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, whole eggs, sea salt, natural vanilla flavor, baking soda.

Contains egg, milk, and wheat. Also contains trace amounts of peanut, soy, and tree nuts due to processing on shared equipment.

Features:

• Made with 100% whole grains for a satisfying snack
• 10 grams of protein per serving to help keep you full
• Non-GMO ingredients and no preservatives
• Ready to eat in just one minute; just add water, stir, and microwave