Ingredients:

Cane sugar, 100% whole grain wheat flour, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), cocoa (processed with alkali), palm oil, vital wheat gluten, 100% whole grain oat flour, whey protein concentrate, powdered whole egg, sea salt, natural flavor, baking soda.

Contains milk, soy, and wheat. Due to processing on shared equipment, contains trace amounts of egg and tree nuts.

Features:

• Crafted with 100% whole grains that make for a filling, nourishing breakfast or snack
• 10 grams of protein per serving to help keep you full
• Ready to eat in just one minute; just add water, stir, and microwave