Ingredients:

100% whole grain graham flour, 100% whole grain wheat flour, cane sugar, wheat protein isolate, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), palm oil, marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural vanilla flavor), buttermilk, whey protein concentrate, leavening (monocalcium phosphate, baking soda), sea salt, natural flavor

Contains milk, soy, and wheat. Due to processing on shared equipment, contains trace amounts of egg and tree nuts.

Features:

• 12 grams of protein make an empowering breakfast or filling midday treat
• 100% whole grains are a good source of B vitamins and antioxidants
• Non-GMO ingredients and no artificial preservatives or additives
• Semisweet chocolate and marshmallows for a subtly sweet taste
• Ready to eat in just one minute; add water, stir, microwave, and enjoy
• Substitute water with milk for 2 grams extra protein