Asparagus and Goat Cheese Frittata

Asparagus & Goat Cheese Frittata

kodiakcakes.com/blogs/recipes/asparagus-and-goat-cheese-frittata

Prep Time 15 Minutes
Cook Time 40 Minutes
Serves 4
Difficulty Moderate
  • Calories 385
  • Protein 22g
  • Total Fat 29g
  • Carbs12g

Built for mornings that don’t mess around, this Asparagus and Goat Cheese Frittata brings 22g of protein to the table. We’re using Kodiak Buttermilk Power Cakes Mix to give this recipe an extra boost of the good stuff, so each slice can deliver real, lasting fuel. Packed with fresh veggies, creamy goat cheese, and hearty eggs, it’s a balanced way to power whatever’s ahead. Easy to prep and perfect for sharing, it works just as well for busy mornings as it does for a post-adventure brunch.

Whether you’re heading out for a long ride or taking on a full day at work, this frittata shows up ready. Dig in and get after it. 

Recipe provided by Kitchen McCabe

*Nutritional estimates for any recipe on this site are not guaranteed and we encourage you to calculate nutritional information on your own with the items you use at home.

Buttermilk Power Cakes

Flapjack & Waffle Mix

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Ingredients Directions

Calculations are approximate. Please review directions and ingredients carefully

Ingredients

  • 1/4 cup olive oil
  • 1 small red onion, sliced
  • 12 asparagus stalks, bottoms trimmed
  • 10 large eggs
  • 3 tablespoons Kodiak Buttermilk Power Cakes Flapjack & Waffle Mix
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon cracked black pepper
  • 1 tablespoon fresh chives, chopped
  • 1/4 cup goat cheese crumbles

Directions

  1. Preheat the oven to 350° F and coat a standard pie dish with butter or baking spray.
  2. In a pan over medium heat, sauté the red onion in the olive oil until soft, then remove from heat.
  3. In the same pan, sauté the asparagus over medium heat for about 2 minutes, until bright green, then remove from heat.
  4. Place the sautéed onions and asparagus into the prepared baking dish and spread evenly.
  5. Add the eggs, Kodiak mix, baking powder, salt, pepper, and chives to a blender and blend on low until smooth.
  6. Pour the egg mixture over the vegetables and sprinkle the goat cheese evenly over the top.
  7. Bake for 35–40 minutes, or until the center is set and cooked through.

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