Ingredients:

100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), vital wheat gluten, palm oil, cane sugar, whey protein concentrate, buttermilk, leavening (monocalcium phosphate, baking soda), natural flavor, sea salt.

Contains milk, soy, and wheat. Due to processing on shared equipment, contains trace amounts of egg and tree nuts.

Features:

• Crafted with 100% whole grains that make for a filling, nourishing breakfast or snack
• 12 grams of protein help keep you full for longer
• Made with real maple syrup complemented by rich semisweet chocolate chips
• Ready to eat in just one minute—just add water, stir, and microwave