Ingredients:

100% whole grain rolled oats, cane sugar, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), pea protein concentrate with tapioca starch, milk protein isolate with sunflower lecithin, cocoa, sea salt.

Contains milk. Also contains trace amounts of egg, soy, peanuts, tree nuts, and wheat due to processing on shared equipment.

Features:

• 12 grams of protein help keep you full and energized during busy mornings
• 100% whole grains and non-GMO ingredients make for a wholesome, nutritious breakfast
• Ready to enjoy in under a minute—just add water or milk and microwave
• To cook on stove top, simply add hot water to oatmeal and steep for 2-3 minutes