Ingredients:

100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, brown sugar, palm oil, wheat protein isolate, nonfat dry milk, honey powder (honey, wheat starch), whey protein concentrate, natural flavor, milk protein concentrate, leavening (monocalcium phosphate, baking soda), blueberries, sea salt.

Contains milk and wheat. Due to processing on shared equipment, contains trace amounts of egg, soy, and tree nuts.

Features:

• Crafted with 100% whole grains that are great-tasting source of fiber
• 12 grams of protein per serving 
• No artificial ingredients
• Ready in just one minute!