Ingredients:

100% whole grain wheat flour, 100% whole grain oat flour, brown sugar, vital wheat gluten, cane sugar, palm oil, nonfat dry milk, honey powder (honey, wheat starch), whey protein concentrate, dried maple syrup, milk protein concentrate, natural flavors, leavening (monocalcium phosphate, baking soda), blueberries, sea salt.

Contains milk and wheat. Due to processing on shared equipment, contains trace amounts of egg, soy, and tree nuts

Features:

• Crafted with 100% whole grains that are great-tasting source of fiber
• 12 grams of protein per serving 
• No artificial ingredients
• Ready in just one minute!