Ingredients:

100% whole grain rolled oats, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), pea protein concentrate with tapioca starch, cane sugar, peanut butter drops (sugar, palm kernel oil, peanut flour, nonfat dry milk, salt, soy lecithin), milk protein concentrate, dark roast peanut flour, whey protein isolate with sunflower lecithin, sea salt.

Contains milk, peanuts, and soy. Due to processing on shared equipment, contains trace amounts of egg, tree nuts, and wheat. 

Features:

• 14 grams of protein makes for a filling breakfast
• Crafted with 100% whole grains 
• Ready to enjoy in under a minute—just add water or milk and microwave