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Muffins & Quick Breads

Sausage Cauliflower Muffins

Recipe provided by Corina Nielsen
35mins
Prep Time
35mins
Cook Time
70mins
Total Time
Serves 12
Est. Yield

Ingredients

  • 3/4 lb cooked & cooled ground sausage
  • 2 large whole eggs
  • 1 tablespoon garlic powder
  • 3 tablespoons butter or coconut oil (melted)
  • 2 tablespoons minced onion
  • 1 tablespoon finely chopped rosemary
  • 1/4 teaspoon pepper
  • 3/4 cups milk of choice
  • 1/2 cup Kodiak Buttermilk Power Cakes Flapjack and Waffle Mix
  • 1 1/2 teaspoon baking powder
  • 1 1/2 cup riced cauliflower

DIRECTIONS

  1. Preheat a cast iron skillet or pan and coat with non-stick spray or butter. Cook sausage thoroughly. Remove from heat and let cool.
  2. Preheat oven to 375 degrees and coat a cupcake pan with nonstick spray. Add 1 teaspoon of butter or coconut oil to the bottom of each cupcake space.
  3. In a large bowl or stand mixer add eggs, butter, and milk. Whip until frothy. Add remaining ingredients (cauliflower, cooked, sausage, Kodiak Cakes, and spices). Mix well until all ingredients are evenly incorporated.
  4. Remove heated pan from oven and portion/scoop batter on top of melted butter.
  5. Cook for 30-35 minutes until top and edges are golden brown.

Sausage Cauliflower Muffins

Nutrition Facts

50
Calories
2g
Total Fat
3g
Carbs
1g
Fiber
5g
Protein

Recipe Makes approx. 12 Servings
Serving Size = 1 Muffin

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