One of our favorite healthy food swaps is yogurt. Yogurt is a rich source of nutrients—calcium, B vitamins, and trace minerals—and is high in protein, especially if you use Greek yogurt. Protein helps with muscle recovery and repair, regulates appetite, and aids in weight maintenance. Some yogurts also contribute to better digestive health because they contain good bacteria or probiotics. Looking for an easy way to substitute yogurt in your Kodiak Cakes? Try substituting 1/3 cup Greek yogurt for oil in our Blueberry Muffin Mix to make Blueberry Yogurt Muffins!