Ingredients:

100% whole grain wheat flour, 100% whole grain oat flour, vital wheat gluten, whey protein concentrate, brown sugar, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, sodium bicarbonate), buttermilk, sea salt.

Contains milk and wheat. Due to processing on shared equipment, may contain trace amounts of egg, soy, and tree nuts.

Features:

• Crafted with 100% whole grains that make for a wholesome breakfast
• Packed with 14 grams of protein per serving
• Up to 18 grams of protein if you use milk, 21 grams if you add milk and eggs
• Contains about 11 servings per box