Ingredients:

100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, vital wheat gluten, whey protein concentrate, wheat protein isolate, blanched almond flour, milk protein concentrate, leavening (monocalcium phosphate, sodium bicarbonate), buttermilk, poppy seed, sea salt, natural almond flavor.

Contains almonds, milk and wheat. Due to processing on shared equipment, may contain trace amounts of egg, soy, and tree nuts.

Features:

• 100% whole grains are a great-tasting source fiber and nutrients
• Packed with 14 grams of protein per serving to keep you fuller for longer
• Just add water (or milk for extra protein) to prepare batter
• No artificial preservatives
• Contains about 10 servings per box