Ingredients:

100% whole grain wheat flour, cane sugar, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, blanched almond flour, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, sodium bicarbonate), poppy seeds, sea salt, natural almond flavor.

Contains almonds, milk. And wheat. Also contains trace amounts of egg, soy, and tree nuts due to processing on shared equipment.

Features:

• 100% whole grains are a great-tasting source fiber and nutrients
• Packed with 14 grams of protein per serving to keep you fuller for longer
• Just add water (or milk for extra protein) to prepare batter
• No artificial preservatives
• Contains about 10 servings per box