Ingredients:

100% whole grain wheat flour, cane sugar, 100% whole grain oats, wheat protein isolate, 100% whole grain oat flour, palm oil, dried Fuji apples, natural flavor, whey protein concentrate, leavening (mono- calcium phosphate, baking soda), nonfat dry milk, cinnamon, sea salt.

Contains milk and wheat. Due to processing on shared equipment, contains trace amounts of egg, soy, and tree nuts.

Features:

• Made with 100% whole grains for a satisfying snack
• 10 grams of protein per serving help keep you fuller for longer
• Crafted with non-GMO ingredients and no preservatives
• Ready in just one minute; just add water, stir, microwave, and enjoy!