Ingredients:

100% whole grain rolled oats, tapioca syrup, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch), pea protein with rice starch, 100% whole grain brown rice, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), cane sugar, almond butter (almonds), soluble tapioca fiber, sunflower and/or canola and/or soybean oil, cocoa (processed with alkali), sunflower and/or soy and/or canola lecithin, natural flavor, salt.

Contains almonds, milk and soy. Due to processing on shared equipment, may contain trace amounts of egg, peanuts, and tree nuts.