HONOR YOUR HEALTH THROUGH INTUITIVE EATING
“Diet” is a four-letter word that’s gets thrown around often on social media, news channels, tv ads, and other marketing platforms. Paleo, Keto, and Whole30 are three popular ones that people have tried to adopt in their lives. And while we’re “those people” on the sidelines jumping up and down with excitement as, together, we work toward healthier living habits, we aren’t the biggest fans of dieting. The Anti-Diet movement disproves the theory that dieting is equivalent to healthy eating. We also agree.