What Are Refined & Enriched Grains
Grains become 'refined' or 'enriched' when parts of the grain are taken out. Nutrition expert Jenna Gorham explains, “Refined grains have the bran and germ removed to make them softer and last longer on the shelf, but this also takes away a lot of nutrients.” For example, removing the bran and germ cuts out about 25% of the grain’s natural protein. Some nutrients can be added back later, turning it into an 'enriched' grain, but it still has less than half the nutrients it originally had.
So, while refined grains might last longer in your pantry, they're not exactly winning at powering you through the tough stuff — 100% whole grains are the real fuel for epic days!
Why Choose Whole Grains?
(from a Registered Dietitian)
“Compared to refined flours, whole grains contain more fiber and provide essential vitamins and minerals. These essential vitamins and minerals play several different roles in your body. For example, B vitamins are essential for energy production and metabolism, vitamin E is a powerful antioxidant, and magnesium plays a role in bone health and muscle function."
- Angie Asche, R.D.
A diet rich in whole grains can provide many benefits. Kodiak Buttermilk Power Cakes Flapjack & Waffle Mix pack in 45 grams of whole grains per serving, and Kodiak Power Flapjacks (frozen flapjacks) deliver 36 grams of whole grains per serving.
At least 48 grams of whole grains are recommended daily!
