Ingredients:

100% whole grain rolled oats, cane sugar, pea protein concentrate with tapioca starch, milk protein concentrate, whey protein isolate with sunflower lecithin, blueberries, sea salt, cream, natural flavor, citric acid.

Contains milk. Also contains trace amounts of egg, soy, peanuts, tree nuts, and wheat due to processing on shared equipment.

Features:

• 12 grams of protein help keep you fuller for longer and energized till lunch   
•  Crafted with 100% whole grains and wholesome ingredients
• To cook on the stovetop, simply add hot water to oatmeal and steep for 2-3 minutes 
• Delicious Blueberry flavor