Ingredients:

100% whole grain rolled oats, pea protein concentrate with tapioca starch, cane sugar, brown sugar, milk protein concentrate, whey protein isolate with sunflower lecithin, sea salt, natural flavor, cinnamon.

Contains milk. Due to processing on shared equipment, contains trace amounts of egg, soy, tree nuts, and wheat.

Features:

• 14 grams of protein make for an empowering start to your day
• 100% whole grains are a great-tasting of B vitamins and antioxidants
• Non-GMO ingredients and no artificial preservatives or additives
• Ready to eat in just one minute—just add water or milk and microwave