Ingredients:

100% whole grain wheat flour, 100% whole grain rolled oats, cane sugar, whey protein concentrate, vital wheat gluten, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), cinnamon, buttermilk, sea salt.

Contains milk and wheat. Due to processing on shared equipment, may contain trace amounts of egg, soy, and tree nuts.

Features:

• Crafted with 100% whole grains; a solid foundation for your next meal
• 14 grams of protein per serving help keep you fuller for longer
• Up to 18 grams of protein if you use milk, 21 grams if you add milk and eggs
• Contains about 11 servings per box