Ingredients:

Water, 100% whole grain wheat flour, canola oil, 100% whole grain oat flour, cane sugar, whey protein concentrate, wheat protein isolate, whey protein iso- late, sunflower lecithin, buttermilk, egg whites, wheat gluten, natural flavor, leavening (sodium acid pyrophosphate and sodium bicarbonate), guar gum, sea salt, vanilla extract.

Contains:

Egg, milk, and wheat. Due to processing on shared equipment, contains trace amounts of soy.