Ingredients:

Water, 100% whole grain wheat flour, canola and/ or sunflower and/or soybean oil, cane sugar, 100% whole grain oat flour, whey protein concentrate, whey protein isolate, wheat protein isolate, wheat gluten, buttermilk, egg whites, sunflower and/or soy and/or canola lecithin, leavening (sodium acid pyrophosphate, sodium bicarbonate), guar gum, sea salt, natural flavor, vanilla extract.

Contains eggs, milk, soy, and wheat.