• Start with one meal a day. Becoming a meal-prep master overnight is a lofty goal; and frankly, prepping three meals a day from the get-go may not be sustainable in the beginning. So, start with one meal a day and work your way to three. This can help prevent burnout and keep you motivated to stick with your meal-prep  goals.
• Prep from your pantry. Who knew your grocery store was so close? 😉 Your very own pantry can inspire meal prep ideas and, bonus, if you look all the way in the back you can incorporate foods you forgot you even had. 
• Load up major food groups. A major key to successful meal prep is balance, so you can feel satisfied after your meal. Include foods that hit different categories of the food pyramid. Luckily, Kodiak offers 100% whole grains and added protein in most of our products to help provide the nutrition needed to take on your day.
• Keep it simple. Don’t overthink it – meal prepping doesn’t require extensive planning and shopping. Sometimes, the perfect meal only requires five ingredients or less.

If the idea of meal-prep is overwhelming, we’ll help you get on the right track. Try these few easy Kodiak recipes to kick your prep into high gear.

You see folks, meal prep can be quite simple. In fact, it’s an easy habit to form that can help ease your heavy load throughout the week. And when you’ve got Kodiak in your corner, you get the taste and nutrition needed to take on the day!