One of the most common mistakes made when adopting a healthier diet is not eating enough of the right kinds of food to fuel your workouts. Our guide is packed with recipes specifically created with ingredients like whole grains, protein, and good carbohydrates to give your body the nutrition it needs to power each of the three workouts. You can look forward to fueling your workouts with appetizing meals like German pancakes, lemon butter chicken, turkey pot pie, and Thai chicken pizza! You’ll also find three snack recipes for each day to help curb the type of hunger that can lead to unhealthy snacking between meals.

Part of what makes this meal plan and exercise guide so effective is each workout only takes about 30 minutes to complete and can be done either at home or in the gym to accommodate busy schedules. We also suggest taking a trip to the grocery store before you get started so you’ll have all the ingredients you need to prepare each meal and snack ahead of time. To keep things simple and convenient, we made sure each meal can be prepared with ingredients most of us already have in our pantry, with the exception of Kodiak Cakes Buttermilk Power Cakes, Cinnamon Oat Power Cakes, and All-Purpose Baking Mixes.

If you like the structure of our meal plan, Clean Simple Eats is also offering 15% off meal plans found at cleansimpleeats.com—just enter “KODIAK15” at checkout.