WHY IS BREAKFAST THE MOST IMPORTANT MEAL OF THE DAY?
These days, everything seems a little up in the air with a fair amount of uncertainty. If there’s anything that will help keep our spirits up each day though, it’s taking care of our bodies both mentally and physically, starting with breakfast.
We’ve heard it time and time again — breakfast is the most important meal of the day. But did you know that 45% of Americans actually skip breakfast? Excuses like, “It takes too much time,” or, “I’m not hungry,” seem to be the main reasons why people pass up a morning meal. But if you think about it, the average adult needs a minimum of 7-9 hours of sleep per night. When you wake up in the morning, your body has gone without food for quite some time, and eating a good breakfast is essential to “break the night’s fast” and get your body the fuel it needs for the day ahead. At Kodiak Cakes, we believe that breakfast is indeed the most important meal of the day, and here’s why.