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PB&J Rollup

Prep Time:20
Cook Time:5
  • 289 Calories
  • 28g Protein
  • 14g Total Fat
  • 28g Carbs

This PB&J rollup recipe is the definition of comfort food. A delicious take on a lunch staple, this easy-to-make recipe uses Kodiak Cakes Peanut Butter Power Cakes Flapjack and Waffle Mix as a hearty whole grain wrap for the creamy peanut butter and sugar-free jam filling.

Recipe provided by Recipe provided by Corina Nielsen


  • 1/2 cup egg whites
  • 1 large whole egg
  • Splash vanilla extract
  • 1 tablespoon baking stevia or sweetener of choice
  • 3 tablespoons Kodiak Power Cakes Peanut Butter Power Cakes Flapjack and Waffle Mix
  • 2 tablespoons peanut butter
  • 2 tablespoons sugar-free jelly
  • 1/4 cup strawberries


  1. Combine egg, egg whites, Kodiak Cakes mix, vanilla, and stevia in a medium-sized bowl. Mix/beat well with a wire whisk.
  2. Coat a 8-inch non-stick pan with non-stick spray or coconut oil.
  3. Turn heat to low and make sure coconut oil (or non-stick spray) covers the entire surface. Add egg mixture to pan and let cook 2-3 minutes on first side. It should be golden brown on the cooked side and barely any leftover liquid on the other. Using a large spatula, carefully flip it, turn off heat, and let cook for an additional 1-2 minutes until cooked through. Remove from heat.
  4. Spread peanut butter, jelly, and sliced strawberries across pancake. Roll and serve.

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