Ingredients:

100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), vital wheat gluten, whey protein concentrate, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, sodium bicarbonate), light molasses (refinery syrup, cane molasses), buttermilk, natural flavor, sea salt.

Contains milk, soy, and wheat. Due to processing on shared equipment, may contain trace amounts of egg and tree nuts.
 

Features:

• 14 grams of protein per serving helps keeps you full until lunch
• Crafted with 100% whole grains that make for a filling, nourishing breakfast or snack
• Semisweet chocolate chips add the perfect amount of sweetness to the mix
• Up to 18 grams of protein if you use milk and 21 grams if you add milk and an egg
• 11 servings per box