Ingredients:

100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, vital wheat gluten, palm oil, cinnamon flakes (sugar, vegetable oil [palm, palm kernel, cinnamon, sunflower lecithin), brown sugar, nonfat dry milk, honey powder (honey, wheat starch), whey protein concentrate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), natural flavor, sea salt.

Contains milk and wheat. Due to processing on shared equipment, contains trace amounts of egg, soy, and tree nuts.

Features:

• Crafted with 100% whole grains for a solid snack
• 12 grams of protein per serving help keep you fuller for longer
• Made with real cinnamon and maple syrup
• Ready in just one minute!