Ingredients:

100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, wheat protein isolate, palm oil, cinnamon flakes (sugar, vegetable oil [palm, palm kernel], cinnamon, sunflower lecithin), brown sugar, nonfat dry milk, whey protein concentrate, honey powder (honey, wheat starch), milk protein concentrate, leavening (monocalcium phosphate, baking soda), natural flavor, sea salt.

Contains:

Milk and wheat. Also contain egg, soy, peanuts, and tree nuts due to processing on shared equipment.

Features:

• Crafted with 100% whole grains for a solid snack
• 12 grams of protein per serving help keep you fuller for longer
• Made with real cinnamon and maple syrup
• Ready in just one minute!