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Single-Serve Orange Roll

Prep Time:3 mins
Cook Time:1 mins
  • 492 Calories
  • 18g Protein
  • 14g Total Fat
  • 73g Carbs

Breakfast for one, in a cup, to-go? Say hello to our Single-Serve Orange Roll. With minimal prep, this tangy breakfast treat cooks up in just 60 seconds. And then a quick whisk of a few ingredients is literally icing on top. As if you needed more reasons to pencil this breakfast into your rotation, it packs in 18g of protein and hearty whole grains in every serving! No mess, no stress, just a whole lot of the real, good stuff.

Recipe provided by Kitchen McCabe


  • 1 Kodiak Buttermilk & Maple Flapjack Cup
  • 1 large egg
  • 1/4 cup whole milk
  • 1 teaspoon orange zest, divided
  • 1 tablespoon orange juice
  • 1/4 cup confectioner's sugar 


  1. Remove the lid from the flapjack cup.
  2. Add the egg, milk, and 1/2 of the orange zest to the flapjack cup and stir with a fork until well combined.
  3. Microwave on high for 60 seconds. 
  4. Place the remaining orange zest, orange juice, and confectioner sugar in a small bowl. Whisk together until smooth.
  5. Drizzle the icing over the top of the cooked flapjack cup. Enjoy warm!

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