Ingredients:

100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, palm oil, brown sugar, vital wheat gluten, whey protein concentrate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), natural flavor, buttermilk, sea salt.

Contains milk and wheat. Due to processing on shared equipment, contains trace amounts of egg, soy, and tree nuts.

Features:

• Crafted with 100% whole grains for a solid snack
• 10 grams of protein per serving help keep you full
• Made with rich maple syrup
• Ready in just one minute!