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Single-Serve Quiche Lorraine Cup

Prep Time:1 min
Cook Time:75 sec
  • 510 Calories
  • 29g Protein
  • 27g Total Fat
  • 40g Carbs

Two minutes later: a single-serve Quiche Lorraine Cup appears at your fingertips. Just grab a Kodiak® Buttermilk & Maple Flapjack Power Cup, an egg, milk, cheese, bacon, and whip up an easy morning win that packs a whopping 29 grams of protein per serving. When breakfast is this easy (and this protein-packed), it’s impossible to say no. In fact, we’re already drooling just thinking about it.

Recipe provided by Kitchen McCabe


  • 1 Kodiak Buttermilk & Maple Flapjack Power Cup
  • 1 large egg
  • 1/4 cup whole milk 
  • 1/4 cup Gruyère cheese, shredded 
  • 1 slice bacon, chopped


  1. Remove the lid from the flapjack cup and add the egg and a quarter cup of milk. Stir with a fork until a smooth batter forms.
  2. Stir in most of the cheese and bacon, reserving a small amount of each to sprinkle on top of the mixture.
  3. Microwave for 70 to 75 seconds, or until fully puffed and cooked. Enjoy!

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