Ingredients: 

Whole wheat bread (100% whole grain wheat flour, water, vital wheat gluten, yeast, sugar, soybean oil, salt, cultured wheat flour, ascorbic acid, enzymes), water, 100% whole grain wheat flour, soybean oil, cane sugar, whey protein isolate, arrowroot flour, cinnamon, nutmeg, buttermilk, egg, salt, baking soda, soy lecithin.

Contains egg, milk, soy, and wheat.

Features:

• A hot, easy breakfast to fuel epic days that are packed with the real, good stuff
• 10g of protein for a quick protein boost first thing in the morning or an afternoon snack 
• Crafted with 100% whole grains that work just as hard as you do 
• Comes in two delicious flavors: Cinnamon & Buttermilk