Ingredients:

100% whole grain graham flour, 100% whole grain wheat flour, cane sugar, vital wheat gluten, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), palm oil, marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural vanilla flavor), buttermilk, whey protein concentrate, leavening (monocalcium phosphate, baking soda), sea salt, natural flavor.

Contains milk, soy, and wheat. Due to processing on shared equipment, contains trace amounts of egg and tree nuts.

Features:

• 12 grams of protein make an empowering breakfast or filling midday treat
• Crafted with 100% whole grains which are a great-tasting source of fiber and nutrients
• Semisweet chocolate and marshmallows for a subtly sweet taste
• Ready to eat in just one minute; add water, stir, microwave, and enjoy
• Substitute water with milk for 2 grams extra protein