You’ve probably heard a lot about how fiber improves digestion, but let’s take a closer look at exactly why that is. As it turns out, our bodies do not have the enzymes to break down fiber on their own. Instead, we rely on help from good gut bacteria to break down fiber. It’s not until fiber enters our large intestine that it can be broken down through a fermentation process caused by that good gut bacteria. In turn, this fermentation process releases short-chain fatty acids that can actually improve the overall health of our gastrointestinal (GI) tracts by acting as food for cells in our GI tracts and helping to maintain the integrity of intestinal walls, which reduces inflammation and risk of infection.

At this point you’re probably saying to yourself, “I get it! Whole grains are good for my gut health, but how much should I be eating and what are good sources of whole grains?” Well, recent dietary guidelines recommend adults have at least three to five servings of whole grains each day, with a serving being anything from a ½ cup of cooked rice or whole grain pasta to one of our convenient Flapjack Unleashed Cups. There’s really no shortage of ways to get your daily recommended servings of whole grains—especially when you consider the fact that whole grains consist of everything from rice, quinoa, corn, wheat, and oatmeal!

Do you have your own unique way of making Kodiak Cakes even better for your overall gut health? Show us your favorite gut healthy Kodiak Cakes recipes by tagging @kodiakcakes and using #kodiakcakes on Instagram and Facebook!