Ingredients:

100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), vital wheat gluten, palm oil, light molasses (refinery syrup, cane molasses), whey protein concentrate, leavening (monocalcium phosphate, baking soda), milk protein concentrate, natural flavor, sea salt.

Contains milk, soy, and wheat. Due to processing on shared equipment, contains trace amounts of egg, and tree nuts.

Features:

• 12 grams of protein help keep you full during demanding days
• 100% whole grains are a good source of B vitamins and antioxidants
• Semisweet chocolate chips add a subtly sweet taste
• Non-GMO ingredients and no artificial flavors or additives
• Ready to eat in just one minute—just add water, stir, microwave, and enjoy!
• Substitute water for milk for 2g extra protein