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Ingredient substitutions are a great way to make a meal lighter or more nutritious without sacrificing flavor. Kodiak Cakes products can be substituted in almost any recipe in some way to help increase a recipes protein and fiber! Simply swapping all-purpose flour with Kodiak Cakes Flapjack and Waffle Mix increases fiber by 3 grams and protein by 8 grams. Or, as you see in the recipe below, Kodiak Cakes Bear Bites make a great substation for traditional graham crackers in many recipes to add 100% whole grains and more protein to your dish. What a great way to make homemade meals even better this holiday season!a

Old Fashioned Banana Pudding


  • 2 cups vanilla lactose-free milk
  • 2 large eggs
  • 1/3 cup stevia
  • 2 tablespoons corn starch
  • 1/4 teaspoon salt
  • 4 medium bananas, peeled
  • 20-30 pieces Kodiak Cakes Bear Bites Honey Frontier Graham Crackers


  1. Whisk milk, eggs, stevia, cornstarch and salt together in a medium stainless-steel bowl. Place 2 inches of water in a 2-quart saucepan. Bring to a boil over Medium-High heat. Reduce heat to Medium-Low and place bowl with milk mixture over pot of simmering water. Whisk constantly and cook mixture 8 to 10 minutes or until thickened.
  2. Remove from heat.
  3. Slice bananas and line bottom of a casserole dish. Line Kodiak Cake Bear Bites into single layer along bottom of dish. Carefully add hot pudding on top.
  4. Let cool and serve. Garnish with crumbled Kodiak Cake Bear Bites.


Jennifer Cotton is a Registered Dietitian in the San Antonio region with a lifelong passion for health and wellness. She first learned about the importance of good nutrition at a young age from watching family members struggle with type 2 diabetes. This led her to dedicate her life to helping others to prevent obesity-related diseases and their complications.

Jennifer is a firm believer that diet and exercise are the best ways to manage health. She supports making small dietary changes to achieve a healthier lifestyle. As a nutrition expert and foodie, Jennifer loves showing others that healthy eating can be economical and delicious!

Jennifer graduated cum laude from Abilene Christian University with a B.S. in Nutrition Science and received her Master of Public Health degree from UTHealth Houston.  She is a member of the Academy of Nutrition and Dietetics and Texas Academy of Nutrition and Dietetics. Jennifer lives in Floresville, TX with her husband, three sons, and blue heeler. In her free time, she enjoys cooking, hiking, mountain climbing, obstacle-course racing, and country music.

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